Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
-
21:05
CarlCrusher
14 hours agoAncient Petroglyphs are Maps Through Another Dimension the Re-Indigenizing Minds Project
11.2K2 -
25:51
Clownfish TV
13 hours agoThe Acolyte is The Last Jedi All Over Again...
9.22K6 -
2:32:44
Steven Crowder
13 hours agoTrump Town Hall LIVE! | Louder with Crowder
401K427 -
1:56:32
The Quartering
17 hours agoDonald Trump LIVE Townhall! Roasting Kamala Harris & Live Reaction/Fact Check
141K35 -
10:13:25
Akademiks
1 day agoTravis Scott gets Robbed, Drake officially back?? Ice Spice Exposed AGAIN??? Boosie vs Ralo!
174K29 -
4:36:58
Drew Hernandez
20 hours agoTRUMP TOWN HALL & DEMS PREPARE RUSSIA HOAX IF TRUMP WINS
89.3K75 -
2:06:12
Laura Loomer
12 hours agoEP72: Tim Walz's Family Endorses Trump!
60.6K35 -
1:35:59
Kim Iversen
15 hours agoAre Muslim Immigrants Destroying Europe? The Hidden Agendas No One Is Talking About | Kevork Almassian
101K124 -
1:05:56
LFA TV
15 hours agoTRUMP TOWN HALL LIVE 9/4/24 9pm
78.7K31 -
4:58:20
Tundra Gaming Live
13 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Resident Evil Village
90.2K2