Easy ways to take care of your mental health and well-being-WHO

Mental health is as important as physical health. After all, your brain is responsible for regulating your thoughts, emotions, and behaviors. So, if you're feeling off-balance, it can impact every other aspect of your life. There are many factors that contribute to our mental health. And, there are some simple things we can do to boost our mood and improve our outlook on life. Here are six easy ways through which you can improve your mental well-being.