Mental Fitness Training For Police Officers [Really Simple and Useful Advice]]

Mental fitness training for police officers, really simple and useful advice!
You will not believe how easy these tips (done consistently) can help build your mental fitness.

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0:00 Intro
0:36 Writing something
1:08 Use your phone
2:00 Email
2:53 Happy Place
3:41 Kind
4:18 Caffeine

Stay consistent, get your mental exercises in just like your physical fitness!

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Eat That Frog: https://amzn.to/3gufvOl
Secrets of the Millionaire Mind: https://amzn.to/3sq2efg
Who Changes Everything: https://amzn.to/3HzQvkM

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