Curried Tofu Scramble - Recipe and Nutritional Information in the Description #ketodietplan #recipe
Curried Tofu Scramble - KETO DIET PLAN
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Curried Tofu Scramble
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
TAGS:
keto diet,keto diet plan,custom keto diet plan,keto diet recipes,keto diet meal plan,keto diet for beginners,keto curried tofu scramble,custom keto diet,keto recipes,keto,keto diet foods,keto diet plan for weight loss,curried tofu scramble,keto diet for beginners meal plan,keto diet plan: guide recipe to curried tofu scramble,best keto diet plan,easy keto diet plan,basic keto diet plan,keto diet plan for men,8 week custom keto diet plan
-
LIVE
Matt Kohrs
8 hours agoCrypto Is PUMPING, Market Squeezes Higher & Breaking News || The MK Show
1,498 watching -
LIVE
jeffahern
1 hour agoTrending Tuesday with Jeff Ahern (6AM Pacific)
1,162 watching -
1:39:39
The Podcast of the Lotus Eaters
5 hours agoThe Podcast of the Lotus Eaters #919
10.7K8 -
21:03
Landed Fishing
1 day ago $0.02 earnedBull Drum vs Bull Sharks Tampa Florida bridge fishing hog squad rad reel fishing
8.94K4 -
1:50
Morgonn
21 hours ago5 Year old GENDER TRANSITION?? What age is consent
15.2K36 -
7:02
Cody Premer
1 day agoGirlfriend Squats Fake Weights In The Gym Prank
20.1K6 -
3:22
Tactical Advisor
21 hours agoThe Future Of Scopes X4 FCS Maztech - NRA 2024
20.4K3 -
11:16
DrJockers
1 day agoTop 7 Tips to Balance Blood Sugar and Burn Fat
13.6K -
14:16
JoBlo Horror Originals
23 hours agoWhat Happened To M. Night Shyamalan's Signs?
20K26 -
33:47
Science & Futurism with Isaac Arthur
23 hours ago $0.01 earnedKugelblitz Black Holes
35.7K10