5 tips to manage stress

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"Do you feel stressed all of the time?" Stress, believe it or not, can have a bad impact on our mental and physical health. This video's seven stress-reduction suggestions provide basic, straightforward strategies to reduce tension and bring more zen into your life. It's incredible how much better you'll feel if you take care of yourself.

How do you de-stress? While a certain level of stress is acceptable and even required in our lives, excessive stress can disrupt daily activities and negatively impact our personal life and health. Today, Bright Side invites you to try an ancient Japanese self-relaxation technique that takes less than 5 minutes and can be done almost anyplace. It's crucial to remember that each of our fingers represents a different emotion or attitude when practicing the method.

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