149 - The Worst Night of My Jiu Jitsu Life

In this episode, Kyle takes you through the single worst night of training he’s ever experienced in his jiu-jitsu life. As he walked out of the gym after the training session, he was left with two option: 1. Quit, or 2. Keep training. Want to know how the decision-making process went? Let’s get into it…

Quick Resilience Boost suggested materials:
- YOUTUBE: Jocko Willink’s Jiu Jitsu Advice – Injuries, Ego, and Going Hard: https://www.youtube.com/watch?v=4zGfTZP4yLs
- YOUTUBE: How To Get Better At Jiu Jitsu – Jocko Willink: https://www.youtube.com/watch?v=GDY1WJAZs3w
- YOUTUBE: Overcoming Frustrations When Starting Jiu Jitsu – Jocko Willink: https://www.youtube.com/watch?v=xpZasMHhDDE

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Track: Defender
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