1 year ago

116

Let's make this amazing Vegan Chili Recipe by the Medical Medium. It's healthy, DELICIOUS, and you can use it to make my next recipe: Vegan Chili Cheese Fries!
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CHILI (Gluten-Free, Dairy-Free, & Oil-Free) RECIPE
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***I was wrong - it doesn't serve 2, it serves 3-4!!!
https://www.medicalmedium.com/blog/chili

INGREDIENTS:
1 cup diced onions
4 garlic cloves, minced
1/3 cup finely chopped carrots
1/2 cup diced red pepper
1 cup crushed tomatoes
1/3 cup tomato paste
3 cups cooked or 2 15oz cans of kidney beans, drained or rinsed
2 cups water or vegetable broth
2 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
1-2 tbsp chili powder, depending on heat preference
1 tbsp coconut aminos (optional)
Sea salt, to taste (optional)
1 tbsp fresh lime juice, to serve (optional)
Fresh cilantro, to serve

DIRECTIONS:
Place a deep pot on medium-high heat. Add the onions and cook for 3-5 minutes, until soft. Add a bit of water if the onions start sticking to the pan. Add the garlic, carrots and red pepper to the pot. Cook for another 3-5 minutes. Add the crushed tomatoes, tomato paste, beans, water/vegetable broth, ground cumin, smoked paprika, dried oregano, chili powder, coconut aminos and sea salt (if using). Bring the mixture to a boil, then lower the heat to a simmer and cook for 15-20 minutes, uncovered, until the beans and carrots are soft and the liquid has reduced. Serve immediately with a squeeze of lime juice and fresh cilantro.
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