Brad Kearns: How to Fuel for Peak Performance Without Bonking

Can you get more out of your workouts by doing less?

Instead of redlining every time you train, you might get even better results by making your training less intense and your recovery longer. There's something to be said for practicing the state of ease.

So, returning to the show today is our friend Brad Kearns. No slouch, Brad is a world-ranked professional triathlete, Guinness world record setting professional speed golfer, podcast host, and New York Times best-selling author.

If you're looking to improve your performance or enjoy your recovery, this show is for you.

We're chatting about...

• How to fuel for peak performance without bonking
• How practicing more slowly can take you to the next level
• Why you shouldn’t be a slave to the metronome or treadmill
• And tons more...

Read the show notes: https://fatburningman.com/brad-kearns-how-to-fuel-for-peak-performance-without-bonking/

Check out Brad's work and get in touch over at BradKearns.com

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