How to Fall Asleep with Fire Sounds / Relaxation Sounds / Deep Sleeping / Zen Mindset / Meditation

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Hope this Works for YOU! How to Fall Asleep with Fire Sounds for Deep Sleeping. Nature Sounds. Beautiful Relaxing Fireplace Sounds for Instant Sleep. Find your Inner Peace with this Nature Sounds.

Close your eyes, take six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and relax them
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time!

Take deep breaths al the way up to your head. You will begin to feel relaxed as if you were floating.

Sleep Well Tonight / Have an Amazing Night / Good Life

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