Do you call this jump rope or skipping?

The benefits of skipping are stronger muscles, healthy heart, you will burn a lot of calories. Skipping rope also improves your appetite. All sports fitness is really good for you. A lot of boxers use skipping to tine the whole body. Skipping is also called jump rope but the object is both the same. They say jump rope is a healthy way to strengthen your bones, and tighten your core