EXERCÍCIOS PARA O PUNHO - Dr. Prof. Nelson Marques
2 years ago
8
Exercícios adequados para o carpo têm como alvo os tendões flexores do antebraço. Estas são as estruturas responsáveis por causar esse transtorno.
Mas esses tendões são bastante longos, estendendo-se do antebraço até as pontas dos dedos. Portanto, apenas o tipo certo de exercícios pode esticar esses tendões corretamente.
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