Sandbag Shoulder Get Up (Demonstration)

https://www.dangerouslyfit.com.au/ - The Sandbag Shoulder Get-up (SGU) is a variation of the Turkish Get-Up (TGU), an old time wrestling exercise that’s phenomenal for both athletes and the general population. 

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https://www.dangerouslyfit.com.au/sandbag/

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https://www.dangerouslyfit.com.au/sandbag-training/sandbag-shoulder-get-up/

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