Caffeine Free For a Year - The Motivation Diaries

What's up everyone! This is a summary of my 365 day challenge of being caffeine and stimulant free. Over the past year I haven't had any coffee, tea, chocolate, cocoa, kratom, or any herbal supplements that elevate energy!

In this video I go over why caffeine reduces clarity. Stepping toward your divine purpose requires a commitment to clarity. Let me know what you think in the comments, and your expierences with quitting caffeine! Peace!

Studies showing how caffeine lessens creativity :)

https://www.sciencedaily.com/releases/2020/03/200305135050.htm#:~:text=Caffeine%20increases%20the%20ability%20to,it%20doesn't%20stimulate%20creativity.&text=Caffeine%20was%20shown%20to%20improve,significant%20impact%20on%20divergent%20thinking.