Med Ball Ab Workout for a Strong Core (For All Fitness Levels) 4K

2 years ago
30
1 med ball ab workout for a strong core med ball workout for chest and arms ab workout for women exercises u0026 workouts for total body strength lower body med ball workout workout from home 3 med ball exercises for explosive power medicine ball training tips best med ball exercises for beginners best ab workout stability ball ab workout

1. Side crunch 2x50 secs
2. Plank with ball roll 3x30 secs
3. Medicine Ball Russian Twist 3x30 secs
4. V-Up With Med-Ball Pass 3x30 secs
5. Bicycle With Weave 3x35 secs

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
All Fitness Axis Provides You Workouts Videos That Will Help You On Your Road To Healthy Living, Weight Lose, Belly Fat, Booty Round , Stress Relief And All Your Body Workout Regards
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