Tips for a strong immune system; keeping bad stuff out!

This was a short video I did around the time that Covid started becoming the pandemic that we know it for. All of the news outlets and the government speaking points were about where a mask and social distancing but there is little to no conversation about how to strengthen the immune system naturally or tips to improve our health so that we have less of a chance of getting sick. When we eat unhealthy foods, and we don't take the time to exercise the body, it taxes our immune system which can make us more susceptible to getting sick. So it is important to keep our immune systems strong so they can fight off any potential threats