Never Get Depressed Again

Depression is usually due to a lack of frequency and purpose, so one way to start healing from it and growing, is to Remember what you love doing, and do that more! Also, depression has to do a lot with the environment you’re in, and the people you hang around with.

✨ WATCH MY FREE VIDEO TRAINING (YouTube Video, About How To RAISE Your Vibrations EFFORTLESSLY): https://youtu.be/rsw0_mt94AQ (this is published on my other channel)

🔥 Passionate Passive Income Program: Learn To Turn Your PASSION Into A Passive Income Online Business: https://www.transcendyourlimits.com/passion/

Anything that’s removing your energy, or making you feel WORSE, stop doing that! Today! Instead, start to hang around happy people, it rubs off on you, and There ARE small, tiny things you could do, that you’re not doing. Things that you THINK are not worth doing because they’re too small. Like making your bed, drinking more, going for a 3 minute walk, or meditating or just calming yourself for 5 minutes a day.

00:00 Intro
00:10 What Keeps You Depressed
00:47 Actions You Can Do To Fight Depression
01:19 Improve Your Sleep
02:00 People You Hang Around With
02:28 Holding Patterns
03:27 Don't Be So Hard On Yourself
03:47 Do Things That Makes You Happy
05:11 Outro

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🔵 WATCH MORE OF MY VIDEOS - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw

✅ FREE VIDEO TRAINING: Watch our free video training on how to raise your vibrations and frequency: https://astralhq.com/superhumanfreetraining/

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I’m Stef, the creator of TranscendYourLimits.com and I’m a nomadic plant based biohacker. I love personal development, motivation, and self growth. But I mainly care about helping people reach their potential, and inspiring people. I now focus on reaching as many people as I can, and having an impact on them even if it’s just to help them improve their sleep, get motivated, start a business or travel more.

I’m a big believer that everyone should follow their HEART and do what they love doing. Even if it’s scary at first. That’s what I’ve done, and I’ve created a life I’m truly proud of, and really enjoy living. Hopefully, my videos will inspire you to do the same, and to pursue your goals, dreams and ambitions.

This channel is all about biohacking, personal development, motivation, veganism, plant based living, lifehacking, life advice, life tips, and things like that. I have a few channels, so if you want more content, check out my links!

I really do try and reply to all my comments eventually so please, if you have a question I might even make a video response to you, if you leave a comment. Or just say hi!

#PersonalDevelopment #Motivation #Growth