What is the Most Effective Way to Lose Weight for Cycling acording to Science

It's hard to lose weight when you are a new learner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike.

The studies I used in this video:
https://academic.oup.com/ajcn/article...

https://academic.oup.com/ajcn/article...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.nejm.org/doi/full/10.1056...

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.nature.com/articles/nutd2...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://shapeamerica.tandfonline.com/...

https://www.tandfonline.com/doi/abs/1...