How to De-Stress Your Life

Table of Contents:

01:29 - James Long, Jr.
01:57 -
10:03 - Issue: Understand the Problem
10:16 - Sources of Stress: Environmental
11:20 - Sources of Stress: Social
11:54 - Sources of Stress: Physiological
12:45 - Sources of Stress: Cognitive
14:22 - Sources of Stress: Do You Have The Resources to Cope?
15:42 - “Coping Styles Questionnaire”- Jim Boyers, Ph.D.
21:04 - Aim: Biblical Hope
21:16 - Isaiah 26:3-4
22:00 - Matthew 6:25–34
23:42 - Matthew 11:25–30
24:36 - John 14:1
25:06 - Romans 8:18
25:53 - 2 Corinthians 4:7-12; 16-18
27:13 - Philippians 4:4-9
28:29 - James 1:2-4
29:42 - 1 Peter 5:7
30:36 - Adapt and Apply: Biblical Practice
30:58 - Practical Ways to Cut Stress
37:05 - Thank you for joining us

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ABOUT JAMES AND LESSONS FOR LIFE

Are you longing to find answers to the deeper issues of life? Join Dr. James Long, Jr., a pastor, counselor, and university professor with over 25 years of experience. Hear James as he tackles some of life’s biggest questions and helps us find God’s solutions to life’s struggles. Learn the power of living by God’s grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are on a search for freedom, you will love being part of this conversation. Subscribe, and enjoy the show!

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