42 Yoga Half-Hour Gentle Yoga Flow Cultivating Contentment Santosha

Cultivate contentment in this half-hour gentle flow yoga class. Santosha, or contentment, is one of the Niyamas or guidelines for yogis in the eight limbs of yoga. Discover how to find contentment despite what is happening in the world and in life. Cultivate contentment and take it off your yoga mat into your life.