Body Image - [11-minute] guided meditation with affirmations. Learn to love & accept yourself

You are beautiful, but you may not have told yourself that for some time. This guided meditation with affirmations can help you find acceptance with your body and who you are. It's also deeply relaxing and so will help you feel good physically as well as mentally.
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Buy this meditation on mp3 from: https://tinyurl.com/GM09BI
Please note this recording uses different music from the video.
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Most of us struggle with things we do not like about ourselves and this self-loathing can be extremely harmful. If you think about the number of times you've thought something horrible towards yourself as you look in the mirror, it can be eye-opening just how badly we treat ourselves. We should always use kinds words to our self, just as if we were talking to our best friend.

When the body feels loved, it responds in beautiful ways. When we can accept who we are and what we look like, we can experience more happiness and joy in our lives. It might take a little repetition and practice but with time and patience you will get better and better at it.

No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the beautiful humans on your screen.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, you are beautiful!

Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161

Artist: http://incompetech.com/
Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage