Enzyme Rich Foods - 6 Foods That Balance Hormones, Increase Digestive Health & Slow Aging

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You are what you eat, but more importantly, your digestion reflects what you eat. Try out our superstar list of good foods for digestion.

Protease, Lipase, Amylase and Gelatinase.

So what should you do to avoid such a drop in enzymes? Make sure that you have an enzyme-rich diet, by adding the following foods to your weekly grocery list.

Avocados
Pineapples
Bananas
Papayas
Sauerkraut
Sprouts