Eat these foods and you will lose weight

Some meals can help you lose weight because they make you feel fuller for longer and help reduce cravings,” explains Heather Mangieri, RD, a spokesman for the Academy of Nutrition and Dietetics. Some of them even increase your metabolic rate. So, when you go shopping for dark chocolate, bring this list with you.
It’s got flavanols that help increase blood flow to the brain which makes it easier for your body to process sugar and carbs and antioxidants that counter inflammation in the body. Eggs. They’re packed with protein, which helps keep blood sugar stable so you don’t experience blood sugar spikes or drops. Sausage. It has soluble fiber that helps reduce cholesterol levels in your blood while keeping you full longer than other meats do .
Nuts. They contain healthy fats that help lower cholesterol levels and improve heart health by lowering triglycerides (a type of fat found in the bloodstream) while keeping your energy levels up throughout the day.

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