Deep Sleep Meditation And Fast Recovery | Fall Asleep Fast | Sleep Music

Here's a surefire way to fall asleep in 15 minutes with relaxation and soothing music

1 Completely relax the muscles of the face, tongue, jaw and even the muscles around the eyes
2 Relax your shoulders and all the muscles around your shoulders as much as possible.
3 Exhale, relaxing the chest, then gradually relax the abdominal muscles, from the hips to the feet.
4 And then try to turn off your head and not think about anything. At the same time, imagine that you are looking at a beautiful waterfall and hear the sound of falling water, completely relax and fall asleep.

Music provided by HearWeGo (https://goo.gl/nDS3zR) Artist: Fotiz Liberis Title: Northern Lights Listen on YouTube: https://youtu.be/1nHCvMGqqbk