Premium Only Content

20 minutes ❯ SoHam Breathing Meditation + 10 minutes for Meditation || SoHum || So Ham
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.
As you breath in, MENTALLY say the word "SO" and as you breath out, MENTALLY say the word "HAM" (or HUM).
Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud!
SoHam is a Universal Mantra, as it relates to the breath.
There are a total of 20 minutes of SOHAM and breath repetitions (13 minutes and 30 seconds), ideal for relaxing the autonomic nervous system, and also preparing for deep meditation.
#SoHam #BreathingMeditation #SoHum
So Ham meaning: "I am That" or "I am that I am".
(0:00) Instructions
(0:26) SOHAM breathing meditation - 20 minutes
(20:32) 10 minutes for Meditation
(30:40) relax, subscribe, like & share!
Enjoy!
-
12:25
medit-o-rama
1 year ago $0.14 earnedEasy Guided Breathing - 3 rounds Wim Hof Breathwork
987 -
3:16:02
Barry Cunningham
7 hours agoNEWS ON THE PLOT AGAINST THE PRESIDENT AND IT'S A MOVIE NIGHT!
95.5K57 -
2:00:32
Glenn Greenwald
9 hours agoWorld Finally Horrified by Israel's Atrocities in Gaza; Mass Starvation Expert Warns of Spiraling Crisis in Gaza; AOC Votes to Fund Israel's Iron Dome | SYSTEM UPDATE #489
99.4K139 -
LIVE
Spartan
7 hours agoSpartan - Pro Halo Player for OMiT | Scrims vs OMiT Black
478 watching -
2:47:11
crgoodw1n
5 hours agoMonday stream Pt.2! Max Traders are almost here!
26.2K1 -
1:28:30
Gurk
5 hours ago $0.58 earnedMLB CO OP
29.1K -
1:46:27
Tim Pool
13 hours agoSin Frontera: The End of Illegal Immigration
203K70 -
3:42:40
VapinGamers
6 hours ago $1.75 earnedDestiny 2 - Edge of Fate Legendary Run and AD Testing RTMP Pass Thru - !rumbot !music
23.8K3 -
2:24:23
Joker Effect
5 hours agoULTRA MEGA STREAM! Let's review things... Also... Joker was right... again! What a surprise :) Also.. what the heck is @NetAxisGroup ?
16.5K -
1:01:11
Jamie Kennedy
1 day agoWhy the Epstein Cover-Up Still Matters | Ep 214 HTBITY W Jamie Kennedy
16.7K3