Paul Mason9: High-protein diet is essential to reverse osteoporosis. Protein is good for your bones!
3 years ago
3
:::This video is made for sharing!
Dr Mason continues his discussion with BNS. He shares an important study showing that those eating a high protein diet were able to reverse their osteoporosis. The dry weight of bones is 40% protein! They have protein strands with minerals embedded within. It is a myth that protein is damaging to our bones.
Original Youtube: https://youtu.be/FSdumZZ6IpQ
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