The Ketogenic Diet for Bodybuilders and Physique Athletes with Adam Tzur

The Ketogenic Diet for Bodybuilders and Physique Athletes with Adam Tzur

In the past decades, the ketogenic diet has received scientific interest as a diet that may be beneficial for athletes. We summarize the ketogenic literature and give competitive bodybuilders and physique athletes advice on whether the diet and ketone supplements are suitable for off-season and in-season use.

#ketogenicdiet #keto #ketodiet

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