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How to Reduce STRESS with THIS Breathing Technique.
In this video, I’ll be covering the core features of why deep breathing is essential for not only anxiety relief, also for improving overall physiological and psychological health.
I will also take you through a simple deep breathing exercise that you can implement at any time for stress relief, or just to begin or end your day.
Chapters:
00:53 Direct Link to Cognitive Functions
01:16 Benefits of Deep Breathing
04:15 Deep Breathing for Anxiety
06:59 Deep Breathing Exercise
07:56 Tips for Deeper Breathing, and How to Increase Breathing Technique
08:44 Where is Your Favourite Place to Chill out?
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Connect with me!!!
Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com
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Sources
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.
#DeepBreathing #AnxietyRelief #CBT
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