IST Health Tip of the Day...From the Kitchen,(SAD) Standard American Diet!!

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References:
wellnessmama.com/podcast/gabrielle-lyon/

youtube.com/watch?v=R24YRJ5mAC8

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1204764/

https://www.youtube.com/watch?v=9A7aZ1NsU

https://www.goodfat.bar/benjamin-bikman/