Sandbag Power Jerk (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag power jerk is an explosive movement and can be used to lift heavier loads overhead than a standard shoulder press or push press. However, the jerk is a much more complex movement and requires practice to become proficient.

Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/

Learn More: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-power-jerk/

#sandbagtraining #sandbagexercise #sandbagpowerjerk