Sandbag Clean & Jerk (Demonstration)
2 years ago
3
https://www.dangerouslyfit.com.au/ - The sandbag clean and jerk is an excellent for developing explosiveness, the movement allows the lifter to move a heavy weight which can also lead to strength development and hypertrophy. The exercise combines two lifts, the clean and the jerk.
Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/
Learn More: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-clean-jerk/
#sandbagtraining #sandbagexercise #sandbagcleanandjerk
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