How to become silent?|sadhguru answers

Sadhguru explains,in the process of being silent,shutting one's mouth is only half the job.Those too enamored with their own thought process will only catch themselves in a loop of recycled memories.

In the lap of the master,Isha yoga center, apr 2009.

#Sadhguru
Yogi,mystic and visionary,sadhguru is a spiritual master with a difference.An arresting blend of profundity and pragmatism,his life and work serves as a reminder that yoga is a contemporary science,Vitally relevant to our times.

This man is telling us we are enough as we are,that just existing is enough.He is freeing us from stress,anxiety and depression.Beware!corporates and people who own this world.