405# Box Squats

What's a great way to finish strong on a Friday? How about a SOLID leg day? Let's goooooo!

Today's Routine:

Leg Press with Wide Stance:
Set 1 : 478x10
Set 2 : 568x10
Set 3 : 658x10
Set 4 : 748x10

Barbell Box Squat:
Set 1 : 225x5
Set 2 : 325x5
Set 3 : 375x5
Set 4 : 405x4

Smith Machine Lunge:
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Set 4 : 110x20

Leg Extensions:
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x12
Set 4 : 200x12

Lying Leg Curls:
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Hammer Strength Ab Crunches:
4 x 20 @ 100#

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#MilitaryMuscle #BoxSquats