3 TIPS TO IMPROVE VERTICAL JUMP šŸ”„ #Shorts

3 years ago
3

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šŸ’„ Improve Your Vertical šŸ’„
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Here are three tips to improve your vertical jump.
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1ļøāƒ£ Push hard off the ground - the more force you can apply off the ground will allow you to generate more power to jump higher šŸš€.
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2ļøāƒ£ Swing your arms to build momentum - A powerful arm swing will not only build momentum to pull your body up but will also help setup your torso and lower body into an optimal position to jump šŸ’„.
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3ļøāƒ£ Jump with maximal intent - You can have perfect technique but if you are not moving with maximal speed snd effort then you will not utilize your full capability šŸ°.
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Letā€™s get it šŸ’Æ!

3 TIPS TO IMPROVE VERTICAL JUMP šŸ”„ #Shorts .
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Link do Video: https://youtu.be/fBAMTzRvBI8

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