3 TIPS TO IMPROVE VERTICAL JUMP š„ #Shorts
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š„ Improve Your Vertical š„
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Here are three tips to improve your vertical jump.
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1ļøā£ Push hard off the ground - the more force you can apply off the ground will allow you to generate more power to jump higher š.
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2ļøā£ Swing your arms to build momentum - A powerful arm swing will not only build momentum to pull your body up but will also help setup your torso and lower body into an optimal position to jump š„.
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3ļøā£ Jump with maximal intent - You can have perfect technique but if you are not moving with maximal speed snd effort then you will not utilize your full capability š°.
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Letās get it šÆ!
3 TIPS TO IMPROVE VERTICAL JUMP š„ #Shorts .
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Link do Video: https://youtu.be/fBAMTzRvBI8
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