HOW TO LOSE YOUR BELLY POCKET FAST IN 15 DAYS!🔥

How to LOSE YOUR BREASTS FAST in 15 DAYS

Do you know that belly fat that won't go away even with a prayer? Well, maybe it's time for you to ask yourself if it's not your training strategy that needs to change.

There are several types of fat located in the abdomen and, for each one of them, there is a different plan to fight.

Belly fat is a problem that haunts the lives of many men and women. Whether it is because of beer, excessive fatty food, or a sedentary lifestyle, the fact is that eliminating the famous pouch is the goal of many people. You don't have to give up that beer on the weekend or stop going to your favorite hamburger joint, but you will need to get moving if you want to get rid of the fanny pack that has parked on your body.

So, take note of the tips on what exercises you can do to eliminate this evil from your life:

1 MODERATE WALKING

It seems that walking and hiking don't burn localized fat, but these activities help a lot in the total elimination of the fanny pack. Walking is a great start for those who are sedentary. It can be practiced for about 40 minutes at a moderate pace three days a week. As your body gets used to the activity, increase the pace and intensity of the walk. This is the first way to eliminate the fanny pack.

2 JUMPING

It may sound like child's play when we talk about skipping rope, but the exercise helps a lot in eliminating the famous fanny pack. The activity strengthens the leg muscles and puts the abdomen to work with the impulsion of the jump, besides helping to eliminate unwanted localized fat.

The exercise should be performed for up to 15 minutes to burn around 300 calories. I recommend that you jump rope every day for at least 15 minutes. As I said, if you want to eliminate the pouch as soon as possible, you'll have to make an effort, but you can be sure that it's worth it!

3 PRACTICE YOGA

Yoga movements are excellent to minimize that swelling and combat the retention of liquid, improving blood circulation and stretching the muscles.

Also, reduce salty and processed foods and try foods rich in potassium, such as bananas and spinach.

Another tip to minimize this bulge is to chew properly during meals, without distraction.

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Link do Video: https://youtu.be/fBAMTzRvBI8