Ayurvedic Fitness | Squats and Pushups | The Ten Stones™ Series
Ayurvedic Fitness | Squats and Pushups | The Ten Stones™ Series
This is going to be the Ten Stones™ Ayurvedic workout, squats and pushups.
Why Ten Stones™? Well, we have found through the years of training people (full-time since 1999), that you really don’t need more than half an hour for effective training. And the Ten Stones™ make it very, very easy for you to stay focused so you can complete your training.
This particular workout is going to be the Ten Stones™ | Pushups and Squats.
Tim is going to be using 10 stones for counting. We have found that 10 stones is the magic number to keep you motivated. You don’t have to complete all of the stones at once. You can do them throughout the day but they are there as a really good reminder.
And again if you do this workout effectively, you don’t need more than half an hour and depending on your circumstances you don’t even have to do the whole thing every day.
The Ten Stones™ | Squats and Pushups Ayurvedic workout:
20 Squats and 10 Pushups constitute 1 round.
For squats, you can be doing:
- squats with arms forward, parallel to the ground
- what we call dancing bear squats, hands stay at the center of the chest
- prayer squats, where you get the extension
- prisoner squats with arms behind your head
It’s very important to keep the feet further than hip distance apart. Your knees can go way past your toes. (Think about every time you sit on the toilet, your knees go way past the toes.)
Make sure that your knees stay in line with the toes and that they are not rolling in or out. If they are rolling in, it means that you are not firing enough glutes.
For pushups. you can be doing:
- pushups on the wall which is the easiest version
- pushups on the floor with the knees on the ground, as long as the knees are behind your hips. You can have the elbows turn out or stay in, military style.
- the more challenging version which is pushups with knees off the floor. And again, you can have the elbows turn out or stay in, military style.
So Tim completed one round, i.e. one stone which is 20 squats and 10 pushups. He’s got 9 more stones to complete.
-
Please share with everyone you believe would find this valuable.
May we all be well, adapt and thrive! -Tim & Vie
** Resources **
For more timeless Ayurveda practices for a Strong Mind:
https://PaleoAyurvedaPodcast.com/
https://SpartanMindStrength.com
https://squareup.com/store/training-courses
** Disclaimer **
All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this channel. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this channel.
You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this channel.
-
58:25
Talk Nerdy 2 Us
20 hours agoAI Leaks, Political Hacks, & Corporate Breaches: How Safe Is Your Data?
74.2K7 -
1:11:31
Glenn Greenwald
1 day agoNew Documentary On The Destruction Of Gaza: Interview With Director Richard Sanders | SYSTEM UPDATE #351
107K117 -
59:12
Man in America
14 hours agoThe Great Replacement & the END of Western Civilization w/ A.J. Rice
72.6K47 -
1:01:42
Bright Insight
14 hours agoHurricane Destruction & Ancient FLOOD Cataclysms
86.6K114 -
7:21:37
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Aurora, CO - 10/11/24
445K175 -
3:16:45
Nerdrotic
17 hours ago $28.73 earnedPenguin DOMINATES, Rings of Power FLOPS! Captain African American | Friday Night Tights 323 w/ MauLer
152K30 -
1:48:25
The Quartering
20 hours agoKamala Harris Town Hall Disaster, Florida Man Luke Rudkowski On Hurricane Milton & More
193K83 -
11:20
Chrissy Clark
17 hours agoAre These TikTokers Going To FIGHT?!🥊 I Underreported Stories
77K34 -
28:35
Stephen Gardner
18 hours ago🔴BREAKING: Worse than ABC rigging | Exact Democrat election cheat plan EXPOSED!
110K124 -
56:27
Twins Pod
1 day agoUNDERCOVER At The Southern Border! | Twins Pod - Episode 34 - James O'Keefe
121K40