Osteoporosis: Realignment Routine Strengthening and Lengthening Exercises

Osteoporosis: ReAlignment Routine Strengthening and Lengthening Exercises
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Sara demonstrates the realignment routine strengthening & lengthening exercises for Osteoporosis.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

Video Chapters:
0:00 Intro Song
0:09 Introduction to Strengthening & Lengthening Exercises
0:43 The Decompression Exercise Position
2:06 The Shoulder Press Exercise
5:20 The Head Press Exercise
8:35 The Leg Press Exercise
12:56 The Leg Lengthener Exercise
15:20 Review of the Exercises

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