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6 STRATEGIES FOR YOU TO WEIGHT LOSS AND STAY IN FIT FOREVER

When it comes to losing weight, there is no miraculous plan that works for all organisms. But some strategies tend to be more successful than others. With that in mind, I've separated 5 tips for you to lose weight and keep your body slim for many, many years.

1... Be patient and realistic

Weight loss is not a quick process. So, you need to look beyond the scale and see the positive changes that are happening to your body: Are your old clothes going to fit again? Are you focusing on daily exercise? For you to be successful and not give up, you have to be patient, think long term and be realistic.

2... Treat breakfast as the most important meal of the day

Who has never heard that breakfast is the most important meal of the day, throw the first stone right?! Therefore, opt for a coffee rich in proteins (25 to 30g), to improve satiety and, in addition, to avoid attacks of gluttony throughout the day.

3... Avoid eating in front of screens (TV and cell phone)

This habit directly interferes with your ability to feel full and often leads to overeating. So, face the meal time as a ritual and pay close attention to the foods you put on your plate.

4... Hydrate before sitting at the table

Drinking water before a meal has the same effect as eating a salad for a starter: it helps you feel fuller and eat less at the main course.

5... Eat every three hours

Those who divide what they eat into five meals a day speeds up their metabolism between 5 and 15%. Imagine if you still light your portions: it's weight loss for sure because you avoid hunger peaks. And among all these tips, it's important to exercise every day, for at least 15 minutes and not indulge in a sedentary lifestyle!

6... Bet on smaller plates

Serving meals on small plates can be a good strategy to trick the mind. Habit makes the brain believe you're eating more.

These are the 6 strategies that will make you lose weight and never get fat again... If you apply all the strategies daily you will be able to lose weight and keep your belly thin for many, many years, and still in a totally natural way!

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Link do Video: https://youtu.be/fBAMTzRvBI8

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