How To Stop Comparing Yourself to Others - Episode 6

2 years ago
Dr. Michelle Bengtson PhD neuropsychologist mental health psychology neuropsychology how to stop comparing yourself to others comparison is the thief of joy comparison body image issues Heather Creekmore Compared to Who

With summer on its way, you only have to check out at the grocery store to read story after story about how to achieve the perfect bikini body. Comparison is the thief of joy, so looking at those perfect models only serves to make us feel inferior, inadequate, and unworthy. In this episode, Heather Creekmore and I discuss the real root behind body image issues, and how to stop comparing yourself to others.

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