Premium Only Content
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
Dr. Becky Fitness - Intermittent Fasting is a great way to increase fat loss. In this video, I show you 3 Ways to do it ranging from easy to extreme.
Intermittent Fasting works because it allows your blood sugar and insulin levels to stabilize at a low level. Because insulin is a fat storing hormone, when it is kept low, fat can be released from your fat cells.
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Visit Dr. Becky's 2nd YouTube Channel with her husband: 2 Fit Docs https://www.youtube.com/2fitdocs
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
More Videos by Dr. Becky:
More of Dr. Becky's Intermittent Fasting Videos: https://www.youtube.com/watch?v=XQ-6P82UDU0&list=PL_MYS-HglYOPO0brjJwx5e0m3yK3Q_EwS
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
9:25
Dr. Becky Fitness
5 months agoMust I Be Keto Forever? (aka Can I Start Eating Carbs Again?)
8474 -
43:47
BonginoReport
3 hours agoFauci Should be Prosecuted for Crimes Against Humanity, Not Pardoned (Ep.98) - 12/05/2024
34.1K53 -
LIVE
Vigilant News Network
15 hours agoWhoopi Goldberg FREAKS OUT as Guest Exposes Biden’s Lies | The Daily Dose
1,884 watching -
1:20:36
Game On!
9 hours ago $5.90 earnedNFC North Titans CLASH on Thursday Night Football!
34.8K4 -
20:40
Clownfish TV
11 hours agoSnow White Remake Trailer Drops. EVERYBODY Hates It.
21.9K25 -
7:00
Dr. Nick Zyrowski
7 hours agoVitamin C Doubles Cancer Survival Rate - Insane Discovery!
13.7K15 -
56:12
Man in America
18 hours agoINSANE! Patrick Byrne Exposes Links Between Israel, Vatican, CCP, Obama, Clinton, & More
34.6K59 -
1:43:04
I_Came_With_Fire_Podcast
17 hours agoReaction to TRUMP/ELON Hit Piece (BONUS VIDEO RUMBLE ONLY!)
7.05K10 -
1:23:19
Flyover Conservatives
1 day agoShining a Black Light on the Deep State: Kash Patel’s Mission to Expose Corruption - Liz Harrington | FOC Show
56.2K3 -
57:58
The StoneZONE with Roger Stone
16 hours agoWill the Deep State Still Try to Prosecute Donald Trump? w/ David Schoen | The StoneZONE
27K5