Premium Only Content

Reverse Grip Incline Press and Hammer Grip Incline DB Press
Here are some chest exercises which are variants of what most people normally perform. I throw these into routines from time to time just to hit a different angle of the pectorals. What's your favorite chest variant?
Today's Routine:
Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 255x5
Set 4 : 275x2
Set 5 : 225x10
Barbell Reverse Grip Incline Bench Press*
Set 1 : 135x10
Set 2 : 185x7
Set 3 : 185x8
Set 4 : 135x15
Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 98x15
Set 4 : 98x15
Dumbbell Hammer Grip Incline Bench Press*
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Machine Fly
Set 1 : 135x30
Set 2 : 135x30
Set 3 : 135x30
Set 4 : 135x30
💪🏼🦅🌎⚓️🇺🇸
.
.
.
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
#MilitaryMuscle #BenchPress #ChestDay
-
LIVE
Sean Unpaved
2 hours agoInside the NFL: Ed Werder Talks Cowboys, Contracts, & Coaches
65 watching -
2:07:34
Tim Pool
2 hours agoWill AI Destroy Humanity? Can Humans Escape AI Doomsday Debate | The Culture War With Tim Pool
54K27 -
LIVE
Dr Disrespect
1 hour ago🔴LIVE - DR DISRESPECT - WARZONE NUKE IS BACK? - SHOTTY BOYS®
1,467 watching -
LIVE
Lara Logan
9 hours agoGeneral Michael Flynn Goes Rogue with Lara Logan | Episode 32
438 watching -
3:33
Michael Heaver
5 hours agoEngland Witnesses By-Election BOMBSHELL
64 -
1:04:41
Steven Crowder
21 hours agoIslamic Love in America: Crowder Torches PBS's New Muslim Propaganda Documentary
219K142 -
LIVE
Barry Cunningham
5 hours agoBREAKING NEWS: PRESIDENT TRUMP ADDRESSES AMERICA FROM THE OVAL OFFICE!
2,872 watching -
LIVE
The Mel K Show
2 hours agoMORNINGS WITH MEL K - The Season Of Treason: America’s Future On the Ropes 8-22-25
931 watching -
DVR
Flyover Conservatives
12 hours agoUpdate on Tina Peters in Prison - Matt Meck; The Big Shift You Must Make Before It’s Too Late - Clay Clark | FOC Show
3.74K -
4:51:15
JuicyJohns
5 hours ago $0.30 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
45.4K2