5 Minute Mindfulness - Rejuvenate Mind And Body

Enjoy the next 5 Minutes of deep focus mindfulness to improve concentration, cleanse mind and body and wash away negative energy.
Please enjoy a beautiful selection of nature landscapes in the background.

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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