6 REAL WAYS TO SPEED UP WEIGHT LOSS 🔥

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In today's video, we will talk about 5 real ways that will allow you to lose weight at a faster pace. You will learn diet plans to lose weight faster than ever before.

Some simple strategies like not skipping breakfast, doing physical activities, or sleeping well help speed up the metabolism and favor caloric expenditure throughout the day.

The metabolism is the way the body transforms calories into energy, which is essential to maintain body functions such as breathing, cell repair, and food digestion, for example.

Some factors such as aging, poor diet, a sedentary lifestyle, or obesity, for example, can slow down the metabolism, so adopting strategies to speed up the metabolism can help the body to function better, as well as increase calorie expenditure, favoring weight loss and improved mood.

So here are 6 simple tips to speed up your metabolism.

1. Eat thermogenic foods.

Thermogenic foods, such as pepper, cinnamon, ginger, coffee and green tea, can help increase body temperature and speed up the metabolism, making it easier to burn fat. These foods can be included in the diet and should be consumed daily. See the complete list of thermogenic foods and how to consume them.

2. Eat more protein.

Increasing the consumption of protein-rich foods makes the body burn more calories to process this nutrient during digestion, besides stimulating the gain of muscle mass, which is a tissue that burns more calories than fat. Thus, the more muscle, the faster the metabolism speeds up.

The main foods rich in protein are meat, chicken, eggs, fish, and cheese, which should be eaten at practically every meal of the day. See the complete list of protein-rich foods.

3. Drink green tea.

Green tea has catechins and caffeine in its composition that have thermogenic properties, which help to speed up the metabolism, causing the body to spend more energy. In addition, the catechins, caffeine, and polyphenols present in green tea reduce the accumulation of fat in the body and help burn fat, which can promote weight loss.

Ideally, you should drink 3 to 5 cups of green tea a day to help speed up your metabolism. Learn how to prepare green tea to increase metabolism.

4. Don't skip breakfast.

Eating breakfast is important as the body needs energy after long hours of nightly fasting and this meal influences the speed of metabolism throughout the day.

By skipping breakfast, the body slows down the burning of fat to try to conserve energy, as well as burning muscles for energy, which slows down the metabolism.

Therefore, to speed up the metabolism one should eat breakfast within an hour after waking up and include healthy foods such as fiber, fruit, and protein. Check out healthy breakfast options.

5. Eat foods rich in vitamin B.

B vitamins, such as B1, B2 and B6, play an important role in the body's metabolism and some studies indicate that increasing the intake of these vitamins can help increase metabolism.

Foods rich in vitamin B include meats, liver, whole grains, milk and dairy products, or green leafy vegetables, for example. See the complete list of foods rich in B vitamins.

6. Exercise 2 to 3 times a week.

Physical exercises help to tone up and increase muscle mass, which contributes to speeding up the metabolism. This occurs because muscles spend more energy than fat cells, favoring caloric expenditure. In addition, exercise causes the body's metabolism to continue to increase for about 4 hours.

A good exercise option is to do weight training or strength training at home 2 to 3 times a week working the muscles of the legs, hips, back, abdomen, chest, shoulders, and arms, for example.

Another exercise option, which can be done on days interspersed with strength training, are aerobic exercises such as walking, running, swimming, cycling, or high-intensity workouts that also help speed up the metabolism and burn more calories.