Guided Meditation For Detachment From Over-Thinking. (Relieve anxiety, stress and fear)

Find detachment from over-thinking in this guided meditation and as a result decrease anxiety, stress and fear. Suitable for complete beginners.

*** Buy this meditation on mp3 from: https://tinyurl.com/GM25OT ***

Is your mind always full of thoughts or you find yourself thinking the same thought over and over again? Then this meditation could help you.

We've all experienced a time in life when we've dwelled on something, a big decision, a life change or something that has really affected us emotionally. It's normal to have times like this. But often, this can form into a pattern of habitual thinking that can be harmful to us. Over-thinking is often associated with anxiety, which then causes stress and leads to physical manifestations of stress such as increased heart rate, shallow breathing or tightness across the chest.

Finding a way to unlearn this pattern can be very helpful in finding a happier state of being and a better sense of well-being physically as well as emotionally.

It will take time and practice, so go easy on yourself and have patience. Try this meditation every day for a few weeks and notice how you start to gain a better understanding over how you work and how to manage your mind when it gets noisy.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

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