3 ANABOLIC RECIPES TO GAIN MUSCLE MASS FAST | ANABOLIC FOODS

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3 Anabolic Recipes to Gain Muscle Mass Fast | Anabolic Foods

In this video, we separate 3 anabolic recipes that besides being delicious, won't harm your diet and will help you gain muscle mass.

3 Anabolic Recipes to Gain Muscle Mass Fast

I prepared in this video for you, 3 Anabolic Recipes to Gain Muscle Mass Fast.

You may have heard of anabolic recipes. But do you know what this word means?

Anabolic foods are those that promote lean mass gain and reduce muscle loss, when consumed in the right amount for your needs.

In other words, they are foods rich in protein that help in the formation of muscle fibers, especially for those who perform strenuous workouts.

During workouts the body needs the amino acids present in proteins to be able to form more muscle mass.

This amount of protein needs to come from food and, if necessary, also from supplementation such as whey protein and albumin.

We also can't forget the carbohydrates that have a fundamental role in our diet, helping to provide energy during workouts and replenishing glycogen stores.

And the good fats, which besides having a fundamental role in our body, help in the production and regularization of hormone levels, especially anabolic hormones like testosterone.

To supply all these needs, anabolic recipes were developed. This way you consume the ideal amount of these macronutrients while eating well.

We have separated 8 very simple anabolic recipes for you to start using in your daily life.

The first Anabolic Recipe is Whole Grain Rice with Chicken Breast.

Whole grain foods are not only good for athletes in training, but are very beneficial for people in general.

They have a shell, which differentiates them from other foods. In this shell there is fiber and many vitamins, both important for the body.

The fiber regulates blood sugar, insulin dosage, and improves the intestinal system. The vitamins boost immunity and keep the body's processes running smoothly.

Adding the benefits of whole foods to chicken protein gives us a dish that is especially good for athletes.

Chicken meat is considered lean meat and provides protein that helps in gaining body mass. This dish, besides being healthy, is tasty and helps in the gain of muscle mass.

The brown rice with chicken is drizzled with a sauce of fine herbs, which not only provide distinctive flavor to the dish, but are also foods indispensable to health

The second Anabolic Recipe that will help you gain muscle mass is the Pancake with protein and albumin.

The proper nutrition during workouts is very important for muscle gain.

Experts believe that more than 50% of muscle gain comes from good nutrition and not from exercises. Therefore, taking care of what goes on your table is as important as the training itself.

Diets rich in protein, besides having all the other nutrients necessary for the body's maintenance, are the main helpers in the pursuit of the desired goals.

To be able to stick to your balanced, protein-rich diet it is important to find appetizing foods that give you pleasure at mealtime, so that you do not relapse and resort to foods with few nutrients and a lot of fat.

Therefore, the protein and albumin pancake recipe not only adds an extra dose of protein and albumin to your diet, but it is also appetizing and will give you pleasure while you pursue muscle gain.

The third and last Anabolic Recipe is the Sweet Potato au gratin stuffed with meat.

Among the carbohydrates existing in nature, sweet potatoes have one of the lowest glycemic indexes.

For people who are intending to lose body fat and are in the midst of muscle training, foods with a low glycemic index are essential to help gain mass and decrease the percentage of body fat.

By associating sweet potatoes with protein, the gains are even greater, because you provide the body with energy released in small amounts while exercising the muscles and protein to increase them.

Therefore, to improve your performance, the recipe for gratinated sweet potato with meat filling is a great option because, besides being excellent for muscle gain and fat loss, it is very tasty.

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