Name: Kneeling Leg Curls
Uploaded: 2021-05-07T12:50:08+00:00
Duration: 57 s
Description: Finish strong Friday! Had a solid leg training session with some deadlifts and accessory work? What’s your favorite accessory exercise for legs? Kneeling leg curls are one of mine for a good stretch a

4 years ago

Finish strong Friday! Had a solid leg training session with some deadlifts and accessory work? What’s your favorite accessory exercise for legs? Kneeling leg curls are one of mine for a good stretch and isolation of the hamstring.

Today's Routine:

Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x3
Set 5 : 405x2

Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 455x3

Leg Extensions
Set 1 : 150x15
Set 2 : 175x15
Set 3 : 175x15
Set 4 : 200x15

Kneeling Leg Curl
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 75x10

Walking Lunges
3 x 20

💪🏼🦅🌎⚓️🇺🇸
.
.
.
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LINK: https://combatnutra.net/?ref=SUPERHEROESAREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

#MilitaryMuscle #Squats #Deadlifts

Loading comments...