Bicep Tendonitis: 5 Minute Pain Free Arm Workout

Bicep Tendonitis: 5 Minute Pain Free Arm Workout
Do you have cranky elbows? Years of lifting, hard work or both leave your guns a little beat up? Me too.

I have bicep tendonitis to the point that I cannot do most standard arm work outs. It flares up bad enough doing dead's and weighted carries to the point where I just don't do bicep work most of the time. If I do I can't do the lifts I do care about.

Truth is I still want big arms, I just want big dead's more.

I finally found an exercise where I can do arm work, without pain and without interfering with my normal workouts. I thought I should share.

---------- Resources ---------------
I love this brand of bands on Amazon
https://amzn.to/3emcZtb

Kettlebells - I recommend 40lbs or more
https://amzn.to/3ekEgMx

Full disclosure, I am a meat head, not a doctor. You should always consult a doctor or a licensed professional before trying new exercises.

BUY FALLIBLE MAN MERCHENDISE!! - https://www.thefallibleman.com/shop
Products on Amazon - https://a.co/dgzEr5S
Our Off Brand TFM Novelties – tfm-novelties.redbubble.com
For More Details about vid check out my website - https://www.thefallibleman.com
For Inquires about Speaking for events email: Info@thefallibleman.com
Support us on Patreon - https://www.patreon.com/thefallibleman

Donations
Paypal: brent@thefallibleman.com
Ethereum Donations : 0x4848d989fD14E323C41550f329Da00bA50F3a98c
Bitcoin Donations: 1GQmjCW2m2kRdmNWr9Yz7tr6QpJVobztxQ
XRP Donations: rGn9S7AK6aZGDNN8EgcQMdynRp1dHBmQgz

------------------------------------Social Media-----------------------------------------
Instagram - https://www.instagram.com/@THEFALLIBLEMAN/
Tik Tok - https://www.tiktok.com/@thefallibleman?lang=en
Facebook - https://www.facebook.com/fallibleman
Twitter - https://twitter.com/thefallibleman
Pinterest – https://www.pinterest.com/thefallibleman/
Parler – https://parler.com/profile/thefallibleman/posts
Minds - https://www.minds.com/thefallibleman/
Instagram Clothing Account - https://www.instagram.com/@THEFALLIBLEMANDESIGNS
Facebook Clothing Account - https://www.facebook.com/thefalliblemandesigns
The Fallible Man Podcast – Everywhere you listen to podcast or https://thefallibleman.podbean.com/

____________🔥 My Hardware Kits 🔥________________

https://kit.co/TheFallibleMan/podcast-hardware

https://kit.co/TheFallibleMan/on-the-go-videos

____________🔥 Software I Live By for all this content🔥________________
www.Placeit.net – Design software and Mockups 1.envato.market/TFM
Later.com Social Media Scheduler https://later.com/r/d-b-dowlen-252ab1

____________🔥 Apps I didn't mention but you will love 🔥 _______________
Robinhood Free stock trading app: Join Robinhood and we’ll both get a stock like Apple, Ford, or Facebook for free. Sign up with my link. https://join.robinhood.com/davidd9770

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!