3 steps to lower blood sugar

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High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels.

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However, multiple factors can impair blood sugar management and lead to hyperglycemia.

Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body can’t effectively use insulin. The latter is known as insulin resistance .

External factors include dietary choices, certain medications, a sedentary lifestyle, and stress .
The Centers for Disease Control and Prevention (CDC) reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .

Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life-threatening complications .

Here are 3 easy and evidence-backed ways to naturally lower your blood sugar levels.

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