Is Heart Rate A Useful Tool To Track Recovery & Readiness? - Dr. Mike Nelson

#heartrate #HRV
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.

This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.

Full episode: https://youtu.be/YsM_uIuP85g
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