❌ STOP FLARING YOUR ELBOWS DURING DUMBBELL ROWS!

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LINK DO VIDEO: https://youtu.be/fBAMTzRvBI8

PLYOMETRICS WORKOUT #shorts

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ADD THESE 4 WORKOUTS INTO YOUR ROUTINE TO LEVEL UP YOUR ATHLETICISM✅ #short #athleticism #calisthenics

❌ Stop flaring your elbows during dumbbell rows! #shorts #dumbbellrows #dumbbellrow