Good morning! A guided meditation to set you up for the day. Release negative thoughts

The morning is the most important time to get into the right mindset and this guided meditation will help you set your intentions for a fantastic day and focus on positive thoughts. Suitable for complete beginners.

*** Buy this meditation on mp3 from: https://tinyurl.com/GM26GM ***

When we first wake up, it can be common to immediately slip into thoughts of worry and dread about what the day holds for you. if we can break this cycle of negative thought patterns and change them for something that empowers us, the chances are our lives will unfold in a much more agreeable way.

In the morning we have the least resistance so it's a great time to practice a simple meditation like this one.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage